How to Prevent Cancer at an Advanced Age
Cancer is a terrible condition that afflicts many senior citizens. However, it is an illness that you do not have to go through with some simple lifestyle changes. These changes are not complicated but they can not only save your life but make life better. Home Health Preferred, LLC offers long-term care in Aurora, Colorado that can help you make these changes for the better with our exceptional 24-hour care services.
Here are some ways you can prevent or reduce your chances of getting diagnosed with cancer:
- Sleep: One of the easiest things you can do to keep cancer at bay is to simply get a full night of sleep. When you are resting, your brain will produce melatonin. Melatonin contains effective antioxidant properties that can protect your cells from that damage can actually cause cancer. So if you can, it is important to get eight hours or more of uninterrupted sleep. It is important to know that we are all different and some people may need more or fewer hours of sleep, so find what works for you and get into a nightly routine.
- Smoking: Smoking is known to cause several forms of cancer including lung cancer, throat cancer, and liver cancer. If you are a smoker, quitting or even reducing the number of cigarettes you smoke on a daily basis can greatly reduce your chances of cancer, as well as offering numerous health benefits that you will feel the moment your body flushes out the toxins.
- Leafy Greens: Processed food can increase your risk of getting cancer. To reduce your risk, you will want to add more leafy greens and organic alternatives to your diet. However, this does not mean you have to stop eating your favorite food but just make sure you include healthier options in your daily meals.
Cancer is truly a dreadful disease but it is possible to make sure that you never have to deal with its deadly effects. Through proper sleep, healthier habits, and a better diet, it is possible to not only improve your health but to also reduce your risk of cancer.