Senior Care: Tips for a Healthy, Enjoyable Thanksgiving
With Thanksgiving fast approaching, many of us are reminded of the people in our lives that we are grateful for – including our elderly loved ones. However, the holiday can also be a difficult period for seniors and their caregivers. Fortunately, there is the option of hiring a home care service in La Mesa, California to look after your loved one’s needs.
As a home care company, we have gathered a few tips for a healthy, enjoyable celebration:
- Plan well-balanced meals.
During the holidays, we may be tempted to ignore our regular diets in favor of a Thanksgiving feast. For seniors, however, maintaining healthy eating habits is crucial to their wellbeing. During gatherings with family, be sure to prepare healthy options to help your loved one keep track of their sugar, salt, or fat intake.
- Get enough exercise.
Take a walk with your elderly loved one early in the day or assist in indoor workouts like chair exercises. Doing so ensures your senior gets enough physical activity in the day and can also help stay warm.
- Practice safe travel.
If you and your senior loved one plan on traveling, be sure to plan your route ahead of time. Avoid busy roads and high-traffic areas and maintain your vehicle beforehand to avoid complications. If traveling by plane, be sure to bring your loved one’s prescriptions and pack enough clothes to keep them warm.
Looking for a reliable and compassionate San Diego caregiver?
Look no further than Home Health Preferred, LLC – a trusted provider of home health care in California. To ensure a safe, healthy, and enjoyable Thanksgiving for an elderly loved one, consider arranging additional help at home. Reach out to us to learn more.