Sleep: The Important Benefits for Senior Citizens
As a senior citizen, there are many things that you will want to think of with regards to your health. However, one of the most basic yet important considerations to keep in mind is sleep. Regular sleep will not only help you wake up refreshed but it can provide numerous health benefits that can help you maintain an independent and fulfilling lifestyle.
- Mental Health: Regular sleep can help you maintain your mental health. Without regular and proper sleep, toxins can build up in your brain. These toxins can cause numerous problems including the deterioration of your frontal lobe. The frontal lobe of the brain is responsible for many things such as memory and your ability to learn. Once this part of the brain becomes damaged you may end up with Alzheimer’s or other types of dementia. Fortunately, through regular sleep your body is able to flush out these toxins, to keep your mind healthy.
- Cancer: The toxins that build up in your brain due to lack of sleep or irregular sleep can cause cancer. The toxins not only damage the frontal lobe of the brain but they can also damage your cells. Damaged cells have an increased risk of mutating into cancer cells. Thus the importance of sleep. Through regular sleep, your body is able to produce melatonin, which has antioxidant properties that can protect your cells from damage.
- Energy: Fatigue can be a serious problem for many senior citizens. However, sometimes the cause of this fatigue can be as simple as your sleep routine. By improving your sleep and by sleeping at the same time every night, you can improve the amount of energy you have. This will help you wake up more energetic and ready to handle whatever the day has in store for you. As a provider of Long Term Care in Aurora, Colorado, Home Health Preferred, LLC is committed to helping you get the sleep you deserve.
- Brain Fog: Having a good amount of sleep will not only prevent serious health conditions as you age but it can also have an immediate effect on brain fog. Brain fog is a condition that can impact all of us. This is where we have a difficult time thinking, remembering things, or functioning mentality. Brain fog can be caused by stress and lack of sleep.
Those are just a few of the many benefits that senior citizens can enjoy in having regular sleep. With our Skilled Nursing in Colorado, we will not only provide you with the personalized long-term care services you deserve, but we will help you sleep better for better health.