Food for the Bones
Have you observed that your bones easily let out a cracking sound when you engage in physical activities? Do you feel that your bones are getting more fragile through the years?
Your bones, just as the other parts of your body, undergo the normal wear-and-tear as you get older. You should, therefore, exert greater effort to protect your bones as you reach your sixties or seventies. Among the important things you should include in your habits is to eat the right types of food.
When it comes to strengthening bones and keeping them at their finest, calcium and Vitamin D are the key. Home Health Preferred, LLC thus encourages our care benefactors to consume the following:
The most accessible source of vitamin D is sunlight; but for those who cannot spend enough time under the sun, yogurt could be a good alternative. By consuming one cup of yogurt each day, you can already get a part of your daily calcium and vitamin D needs.
A glass of milk is also filled with calcium and vitamin D. Among the types of milk, low-fat or non-fat milk have the most nutrition. Meanwhile, if you are often suffering from lactose intolerance, you may choose almond milk or soy milk to fill the nutrients that your bones need.
Canned sardines are filled with vitamin D and calcium, which aid in strengthening your bones and improving your joints’ functioning. You can eat sardines either straight from the can or by adding them as ingredients in pastas or salads.
- Leafy Greens.
Salads filled with green vegetables are another option for the elderly with companions of 24-hour care. Lettuce, spinach, dandelion greens, and other greens are packed with magnesium, vitamin K, and calcium, which help in forming bone proteins.
Eating pinto, black, white, and kidney beans once in a while could also boost magnesium and calcium in your body. These beans do not only improve bone health but also help in reducing the risks of cancer, heart disease, and obesity. Nonetheless, you should be extra careful when choosing which beans to eat because some might increase the possibility of arthritis.
Because eggs are readily available and may be included as an ingredient in most recipes, people often fail to recognize how much nutrients they give them. Eggs are recommended by providers of Long-Term Care in Denver, Colorado because the egg yolks are also rich in vitamin D.
Make sure to eat food which will help your bones become resilient and always stay in good physical shape. Make some changes in your lifestyle and eat these Power Foods.